Boxing Strength, Body Composition, Ectomorph, Ko power, Speed training Secrets Finally Revealed Review
Two Free Special Report Videos
The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not…
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Chapter 1. Flexibility-Mobility Training.
Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.
Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.
Chapter 2: Max Strength Development.
Learn the biggest myths of strength training & why you must get strong. Why
strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.
Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.
Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.
Chapter 3: Explosive Power Training.
The incredibly explosive & powerful fighters are the most dangerous. You CAN
develop explosive speed and power for the ring.
There are different types of power to develop. Which one depends on your needs. In
this chapter you will learn the different types of power to develop,…
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